Weather Alert

Significant Winter Storm Possible From Monday Night Through Tuesday

An area of low pressure will track to our south through Monday.  Some light snow should develop through Monday afternoon and evening as a result.  The low pressure will then rapidly intensify off of the Northeast coast Monday night and Tuesday.  Uncertainty remains as to the exact track of this low pressure, but if it tracks close enough to the coast, portions of the area could see a significant snowfall.


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ShopRite Dietician talks about Super Foods pt. 1

Here's one recipe you can try!

Beef Kabobs with Quinoa Tabbouleh

Prep Time: 15 minutes*
Cook Time: 20 minutes*
Easy Recipe:
1 lb. London broil, 1-inch thick
½ cup plus 2 tbsp. ShopRite Red Wine Vinaigrette,
¾ cup quinoa, uncooked
10 cherry tomatoes, cut in half
¹⁄3 cup chopped cucumber
¹⁄3 cup chopped fresh parsley or 2 tbsp. dried parsley
3 tbsp. fresh lemon juice

Easy Steps:
1. Cut beef into 1-inch cubes. In a large resealable plastic
bag combine beef and ½ cup of the vinaigrette. Seal
bag; turn to coat. Refrigerate at least 6 hours.
2. Meanwhile, for the quinoa tabbouleh, prepare quinoa
according to package directions using 1¼ cups water;
let stand 15 minutes. Add tomatoes, cucumber, parsley,
lemon juice, remaining 2 tbsp. vinaigrette, and pepper
to taste; toss to combine. Cover and refrigerate.
3. Preheat grill to medium (300°F to 350°F). Remove
beef from marinade; discard marinade. Thread beef
onto skewers.†
4. Place skewers on grill. Grill 6 to 8 minutes (145°F
for medium-rare) or to desired doneness, turning
occasionally. Serve with quinoa.

Serves 4
Per Serving: 300 calories, 7g fat, 2g saturated fat, 0g trans fat,
80mg cholesterol, 165mg sodium, 28g carbohydrate, 4g fiber,
32g protein
*6 hours marinate time and 15 minutes stand time extra
† If using wooden skewers, soak at least 30 minutes before grilling
to prevent burning.

Make it a meal: Serve with a spinach salad and fresh berries.

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