Weather Alert

Bitter Cold and Wind to Bring Dangerous Below Zero Wind Chills Into Sat. Morning

Strong low presure in the Gulf of Maine through Saturday will continue to cause wind gusts locally from 30-35 mph through Saturday afternoon.  The wind in combination with the bitterly cold air in place will drop wind chills to -15 to -25 degrees at times through Saturday morning easing slightly to between -10 and -15 Saturday afternoon as temperatures climb from morning lows near zero into the low to mid teens. Dress appropriately for the cold wearing layers, a hat and mittens and covering exposed skin surfaces to reduce the chance for frost bite which can develop in as little at 15-20 minutes on exposed skin surfaces.

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Consider This: Good Karma workout

Updated: Wednesday, July 9 2014, 10:24 PM EDT
ALBANY -- If you're one of those people who say, "I'd do it if I didn't have to go to a stuffy gym and do the same old boring workout every day,"well, consider this!

Good karma follows Jessica Lubin wherever she goes. And you know what they say about karma--what goes around comes around. She teaches an outdoor aerial strength fusion class at Waterson Park in Albany.  It's a total body workout that uses straps suspended from a wooden frame. You're using your whole body weight because your muscles respond to the amount of resistance.

The owner of the Good Karma Studio has found a way to add vitamin D and an element of adventure to her workout classes by holding them outside!  The class is usually held at sunset--out of the heat of the day. The students range from high school age to in their 70's.

If you're interested in learning more, visit www.thegoodkarmastudio.com.Consider This: Good Karma workout


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