Weather Alert

FROST - FREEZE ADVISORIES UP FOR PARTS OF THE REGION TONIGHT

Some higher elevated areas have already seen frost in the past week, but tonight will likely be the coolest so far this season, and frost is expected to be more widespread, including some lower elevations. Frost is not expected in the Capital Region, or southern Hudson Valley, but will be likely in cooler locations. Delicate plants should be protected or brought inside where possible.

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Your Life Your Health
 
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Your Life Your Health: Sleeping

Updated: Tuesday, August 26 2014, 07:41 PM EDT
A new study says that you only need seven hours of sleep per night.

Julia Dunn has the story.Your Life Your Health: Sleeping


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